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Are you finding it difficult to conquer healthy eating habits? Here are a few key concepts to help you break through your fitness rut and achieve your goals!

1) Food is not the enemy - Food can be used for a few different things; fuel, pleasure and nutrition. Most of us feel guilty when we eat foods that aren't healthy but why not include these foods into your healthy eating habits so you don't have to feel guilty when you eat them. The key is to introduce what's called a 'cheat' meal where each week you can have a meal where you can treat yourself. This ensures your diet is sustainable.

2) Consistency not perfection is important - If you do slip up and eat something your not meant to, ensure you eat healthy your next scheduled meal. If you eat junk food for a day you can make up for it for several days later. The key is consistency you don't have to eat perfectly all the time. However; if you put in a hundred per cent you will get a hundred per cent results
it's up to you.

3) Change your eating habit gradually - If you are changing your eating habits make sure you do it gradually not drastically. This gives your body time to get used to the new healthy ways of eating without it being a change that is too dramatic that you wont stick to it.

If you are interested in changing your diet to be healthier or reach a specific goal contact us at info@eccentricpt.com.au and ask us how.

Want an all over body workout in 20mins try this workout!

3 rounds 1min on each exercise and a minute rest btn sets

Wall balls - using a medicine ball squat facing a solid wall and throw the ball up to a target. As you catch the ball bend your knees into a squat making sure your elbows are in the inside of your legs at the bottom.

Deadlifts - Feet are underneath the hips. The bar is touching your shins at the bottom. Shoulders are in front of the bar. As stand up straight keep the bar touching your legs and drive with your hips.

Burpees - Hands are touching the floor jump your legs out and make sure your chest touches the floor. Jump back towards your hands in a squat positions and drive straight up in the air.

Kb swings - In a semi squat position hold the kettlebell between your legs. Drive the kettlebell up above your head using your hips. Squeeze your bum to achieve this. Return to starting position and repeat in a swinging motion.

Push ups - Lye on the ground facing down release your hands and then push your body off the ground till your arms are at full extension. Return to starting position.