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Eating small meals every 2.5 to 3 hrs is ideal to boost your metabolism. Too often 'snacking' turns into something that is unhealthy and convenient. Here are some quick and easy snacks that are easy to prepare and healthy.

Top ten Healthy Snacks

1) Hard boiled eggs

2) Trail mix

3) Fruit

4) Tuna and cottage cheese

5) Celery sticks and peanut butter

6) Fruit smoothie

7) Protein shake

8) Carrot sticks with cottage cheese

9) Grapes

10) Low natural fat yogurt

 
 
 
 

Specials

- 2 personal training sessions for $30

Already a member? Refer a friend and receive a week free membership.

 
 
 
 

Want a breakfast tasty breakfast that is quick? Try this!

Scrambled eggs with basil and walnuts
Cooking time: 10mins
Serves: 1

3 eggs
1/2 cup of chopped basil
1/3 cup of chopped walnuts

Whisk eggs in a bowl and place frying pan on heat, stir continuously. When eggs are almost cooked through add in basil and walnuts. Serve once cooked all the way through.

 
 
 
 

AMRAP (as many rounds as possible) 10 minutes.

- 5 burpees
- 50m sprint
- 5 Pull ups
- 50m sprint

 

 

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