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We have all heard this saying a thousand times but the reality of it is true! Actions do speak louder than words! We have just begun 2011 and most of us are singing that same new years resolution tune but the difference between making these resolutions become a reality lies in a person's determination. See its very easy for us to write down some goals or things we want to change about ourselves for the upcoming year but to make sure it actually happens we need to have a plan of action to be able to achieve them.

  1. Write down three things that you would like to achieve in the next year.
  2. Write down three things that will get in the way of your achievements.
  3. Write down three ways to overcome these.
  4. Write down a plan of action for example if your goal is to get fit then write an action plan that will help you achieve this such as book a personal training session!
  5. Re-visit these goals and amend them on a regular basis.
  6. Set up a reward system as you achieve each goal.

If any of your goals are to lose weight, tone up, improve flexibility, injury rehabilitation sports specific, have more energy, sleep better, eat healthy and improve overall health and well being, give us a call at Eccentric and we can help you achieve your goals. Ask about our new results package and have your most successful year ever!

  
 
 
 

Results package

Assessment which includes: health screening, measurements, goal setting, nutritional advice. A tailored program based on your goals, unlimited personal training for 12 weeks Mon-Fri and a six week halfway check up assessment to make sure you stay motivated! Cost? $80 for 12 weeks direct debit OR $840 upfront and receive two weeks free!

  
 
 
 
 

Healthy Breakfast Muesli

Cooking Time: 30 Mins
Course: Breakfast - Low cholesterol, Low fat

Ingredients:

2 ¼ cups (200g) rolled oats
1 ½ cup rolled bran
½ cup wheat-germ
½ cup sunflower seeds
½ cup pumpkin seeds
½ cup slivered almonds
½ cup hazelnuts
½ cup maple syrup
¼ cup dried figs, (try and get the Persian)
¼ cup dried apricots, chopped
¼ cup raisins or sultanas
¼ cup chopped crystalised ginger, optional

Place oats, sunflower and pumpkin seeds and nuts in a large baking dish. Bake, shaking the pan occasionally for 15 minutes. Allow to cool.

Toss through the bran, wheat-germ and dried fruit and serve topped with fresh fruit and yoghurt.

Hint: Alternatively you could dilute honey with a bit of orange or pineapple juice.
 
 
 
 

3 rounds for time

20 Over Head Sit Ups - lie on your back with your hands about your head and your feet together and your knees out, crunch up and reach for feet then return to starting position.

30 Push Ups - Hands are wider than shoulder width apart and your feet together, bend your elbows and lower your chest to the floor, push through the heel of your hand and push your chest then return to starting position.

40 Mountain Climbers - hands are on the floor with your chest facing the floor in push up position. Bend one leg in to your chest and the other one at full extension. Switch legs while keeping your hands on the floor each time you switch is one rep.

50 Squats - Stand with your legs hip width apart and your toes pointing slightly out. Bend your knees and lower your body into a seated position with your hips just below your knees then return to a standing position.

  
 

 

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