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Now if you are like most people, there has been a time in the past when you have let yourself down or you have had a short burst of motivation only to lead you back to where you were. We all have a preference right? If you want to be committed, focused, motivated and want to achieve your goals then follow these 5 small steps today. We are moving you towards being that more persistent, committed and focused individual that you know you really are!
- Step one: Write down your goals
Don't say you'll do it later, grab that paper near the keyboard NOW and write down what you want! Not what you think you can get.
- Step two: Address change
Now that you have the end in mind and some solid direction, write down five habits that you do that no longer align with what was on the paper above and come up with a way to overcome this for each.
- Step three: Be positive
Now let's step away from the cliche airy fairy stuff. I'm talking about staying away from the frame of mind where we tell ourselves "I'm just a procrastinator" or "I will start tomorrow" or "I will try but I'm no good at it!". All of these mean you will not follow through! You have to believe that you can do it! Otherwise, you simply won't!
- Step four: Surround yourself with people that support or have similar your goals
Have a look at the people who you spend the most time with. Be aware of the ones that support you and the ones that influence you.
- Step five: Revisit and readjust your goals
This is a very important step. Have your goals in a place where you are constantly reminded of them, for example on the back of your toilet door or on the mirror that you get ready in front of everyday. This reminds you of what you are setting out to achieve and keeps you focused to be able to do the things each day that align with your goals.
All of these steps should take place NOW! Not before Christmas, before summer, before the weekend but TODAY! After all 'everything you want also wants you. You just have to take action to get it'! Email us at Eccentric with your written goals and changes that need to be addressed. WE are offering 2 free personal training sessions to the first three people to email us their goals. After all we want you to be the best you can be! |
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Congratulations to Jill Elderton for winning the 6 week eccentric challenge. Jill has won: unlimited personal training for 6 weeks, ongoing assessments including health screening, measurements, dietary advice and goal setting, a program tailored to her needs and an experience that will change her life! Brindabella Business Park was asked to email us in 50 words or less why they think they should win the 6 week eccentric couch potato challenge? Jill caught our attention.
'I am bubbly and happy to air my diary and I am shaped like a potato - Round!! I need to lose the weight for my children'
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We are very excited to be working closely with Jill to give her the opportunity to change her lifestyle and be an active parent for her children. If you want to stay updated with Jill's results stay tuned on our website www.eccentricpt.com.au for her weekly blog and updates on her results. She will also appear in our next newsletter! We had an overwhelming response to our challenge so we also offered the people that applied one free personal training session each. After all we want everyone to have a chance to achieve their goals.
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Prawn & Mango Salad
Ingredients:
300g - low fat natural yogurt
1 tsp chopped coriander
1 tsp of fish sauce
1 tsp of brown sugar
Finely grated rind of lime
¾ of a baby cos lettuce washed and sliced
¼ cucumber sliced with a peeler
1 mango peeled and sliced
100 grams snow peas
200 grams of fresh cooked prawns
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- Combine yogurt, coriander, fish sauce, sugar and lime rind. Refrigerate until required.
- This recipe Serves one.
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Burpees |
1. Start with your hands on the floor in a crouched position. |
2. Move your legs out at the same time while still keeping your hands on the floor and drop down so your chest is touching the floor. |
3. Move your legs back into that starting crouch position. |
4. Jump vertically while moving your hands above your head. |
5. Clap your hands and then return to starting position.
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To make it easier: Reach instead of jumping vertically or when you move your legs out in step two drop to your knees and extend one leg out at a time |
To make it harder: Jump higher when your jumping vertically and be more dynamic with your movement OR increase the reps! |
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www.eccentricpt.com.au | 17 Brindabella Circuit, Brindabella Business Park, ACT 2609 | (m) 0403 780 262 | (w) (02) 6162 0500 | unsubscribe |
