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Sorry guys I was too busy training people and didn't realize there is an error in the spring specials! Here is the new and amended newsletter for October! Take advantage of these great offers!

 
 
 
 

For some of you, committing to a gym can be challenging. At the start of the year gym memberships are at their peak. You have every intention in fulfilling this commitment but everyday life challenges get in the way. Here are 5 of the most common exercise excuses that we hear on a regular basis - but don't worry, because here at Eccentric we have come up with a solution to every excuse!


  1. I don't have time: This is a common excuse that is used regularly. If you really want to make time for something you will. Everyone has the same 24-hour days and it's all about how you manage it. Book your exercise into your diary and treat it like an appointment that you can't miss.

  2. I don't have the energy: You have to invest your energy in order to produce more energy. When you exercise you sleep better and recharge your batteries at much higher volts, so that the next day you will feel more energized.

  3. I can't afford to join the gym: Again, if you really want to afford something you will find a way to make it happen. Join a gym and find other ways of cutting down expenses that aren't as healthy. If you buy several coffees each day, try and cut down to four each week. Not only have you made a healthier lifestyle decision but you have justified the cost of your gym membership.

  4. I'm embarrassed by the way I look: Everyone at the gym has a common goal to get healthy and look great. Remember, you are the centre of your own universe and nine times out of ten other gym members are more concerned about themselves as opposed to worrying about what everyone else is doing.

  5. I'm too depressed: It has been scientifically proven that exercise releases endorphins and improves mental health. So get active and your mood will be dramatically elevated!
  
 
 
 

Spring Specials

Sign up with a friend for a personal training membership and receive 10% off both memberships!

OR

Sign up for a general gym membership and receive an extra month free. That's a saving of $70!
 
 

Eccentric Welcomes

We are excited to inform everyone of our latest addition to the Eccentric Community. David Nixon!

David is passionate about this industry he has devoted his time and effort over the past 6 years into finding out what motivates his clients and creates long term results. During this period he has been fortunate enough to get to know and train over 1000 people!

David comes from a strong sporting background. After playing at state level in a number of different sporting fields. David has since been training in Muay Thai Kickboxing (also known as Thai boxing) for the past 2 and a half years.

David's passion lies in coaching clients to their desired results. He strives to challenge people to achieve and believes everyone has it in them to achieve what it is they want! He is always happy to devote his time and offer his expertise to help you get to that goal you may be struggling or just procrastinating with.

If you believe you are ready to get the results you deserve then Dave is already here waiting!

"I cant wait to train all the clients and help Eccentric build health awareness throughout the Brindabella business park!" David Nixon

  
 
 
 
 

Baked Fish With Crunchy Nut Topping

Ingredients:

800g of your choice of fish fillets
1 cup (70g) fresh breadcrumbs
½ cup chopped parsley
¼ cup (35g) almonds, chopped
grated rind and juice of 1 lemon
2 avocados, sliced
100g snow pea sprouts, trimmed
2 tablespoons olive oil !

 
 
 
  1. Preheat oven to 210 C or 190 C fan. Line a baking tray with baking paper.

  2. Place fish on tray. Combine breadcrumbs, parsley, almonds and lemon rind and season to taste. Sprinkle over each piece of fish and drizzle with a little bit of oil. Bake for 15 minutes, until fish flakes easily with a fork and is no longer transparent.

  3. Toss together avocado and snow pea sprouts. Drizzle with combined oil and lemon juice and season well. Serve with fish.

  4. Serves 4 people
  
 
 
 
 

Db Thrusters

1. Hold dumbbells in each hand holding them just above your shoulders with your elbows tucked in.

2. Stand up straight with your feet shoulder width apart.

3. Bend your knees and squat until your glutes are just below 90 degrees.

4. Explode up to a standing position with your arms and legs fully extended. The dumbbells should be positioned directly above your shoulders.

5. Lower your body and repeat movement.

 

www.eccentricpt.com.au | 17 Brindabella Circuit, Brindabella Business Park, ACT 2609 | (m) 0403 780 262 | (w) (02) 6162 0500 | unsubscribe