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It's that time of year again where the weather starts to get that little bit warmer and we start to get a taste for summer so we all know what summer means... swimmers, shorts and singlets which also means EXPOSURE of our winter bodies! For those of you who have fallen into the winter hibernation trap why not use these three months leading up to summer to really focus on preparing yourself for your most confident and healthiest summer EVER!

NOW is the time where you can make the difference,

NOW is the time to get healthy,

NOW is the time to transform your body into an amazing shape,

NOW is the time to increase your confidence,

NOW is the time to sign up for three months personal training at Eccentric and TO MAKE IT HAPPEN! NOW IS THE TIME TO TRANSFORM YOUR BODY AND SEE OUTSTANDING RESULTS!!!

Contact our team at Eccentric Health and Fitness today and take advantage of our great get fit for summer offers!

 
 
 
 

Group fitness around Canberra!

Spring Bootcamp

When? 20th of September for 8 weeks - Mon, Wed and Friday morning 6- 7am.

Where? Lennox Gardens, Flynn Drive next to Lake Burley Griffin

How much? $288 or $268 if you have done an eccentric bootcamp before

OR/AND
 
 

Boxing Class

OR/AND

When? 24th of September for 8 weeks.

Where? Lennox Gardens, Flynn Drive next to Lake Burley Griffin.

How much? $96

OR

$336 for bootcamp and boxing for 8 weeks.

Spring deals

Sign up for a personal training membership get fit for summer deal and pay only $60 a week for the first month! That's a saving of $80 OR pay $840 upfront for 3 months and receive two extra weeks which is a saving of $140!

OR

Bootcamp - sign up with a friend and receive $20 off.

Sign up with a friend for the gym and receive a week free of paired personal training for the month of September!

 
 
 
 
 

Double arm kettle bell swings

1. Hold onto the kettle bell with both hands between your legs in a squat position.

2. Extend your hips, knee and ankles explosively in a swinging motion while extending your arms up towards your head.

3. Lock out your hips and use the momentum to swing the kettle bell.

4. Once the kettle bell has reached above your head return the kettle bell back to the starting position by letting it swing between your legs. Repeat the movement.

To make it easier:

- Use a lighter weight or if you don't have kettlebells use a dumbbell and hold it upright or bring the kettle bell up above your head to rest your muscles in between.

To make it harder:

- Use a heavier weight or bring the kettle bell up to three quarters of the way to keep your muscles under tension throughout the entire movement.

 
 

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